Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

Your gut health is responsible for producing energy.

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Your gut will thank you.

- Fruits

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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9. Avoid eating carbs early in the day.

- Red meat

- Honey

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- Fish & Poultry

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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